Italian Grilling Spice Rub

Not only is this Italian grilllng spice rub tasty , but it is loaded with healthy antioxidants. Try this rub on grilled pork, veal chops, seafood or chicken.

2 tablespoons dry rosemary

2 tablespoons oregano

2 tablespoons thyme

2 tablespoons marjoram

1 tablespoon whole fennel seeds

1 ½ tablespoon granulated garlic

2 tablespoons kosher salt

1 tablespoon course ground black pepper

1 teaspoon red pepper flakes

Combine all. I like to rub the meats with this rub, then add a orange juiced and a bit of the orange zest too. If you can get blood oranges, those are really great too. Lemon works as well.

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